Blog about health, fitness, food allergies and how they all effect or play a role in our lives today. I am an International Sports Sciences Association Certified Personal Trainer with a tonne of en…

The 2 things I love to talk about the most are my outfits and my workouts! This is wear you can read about both!!

Weight training builds lean body mass or lean muscle mass. The lean body mass consumes an estimated 35 to 50 calories per pound of lean body mass per day. Weight lifting should balance out the worki…

Weightlifting tips and resources!

I LOVE TO WEIGHT LIFT, SO I ENCOURAGE ANYONE TO BLOG ME WITH: NEW SUPPLEMENTS THAT HAVE WORKED FOR THEM, NEW WORKOUTS, NEW DIETS, AND ANYTHING RELATED, IN TURN I WILL BLOG BACK WITH MY LATEST AND GR…

The way to fitness perfection is through the right combination of cardio and weight training. Weight training is key to success!

Hey everyone.... I`m just a normal everyday guy that happened to discover this " Blog thing " by accident.. but hey while i`m here i might as well use it !!

The Ridgeline Fitness team talks about health and fitness topics. Looking forward to comments and questions from people who exercise to look and feel their best.